Monthly Archive for May, 2015

Meditation….back into it :-)

So, I have been trying to get back into meditation lately, not quite sure why I ever stopped….but yeah, ain’t that easy to get back into really. I always remember being able to meditate relatively easily. That is until a friend of mine introduced me to this guy called “Catalyst Yogi”. He’s a Canadian guy that is an Indigo Scout committed to help guide people to live in the new age of Aquarius. He is also a trained Energy Healer, Writer, Reader and certified Kundalini Yoga and Meditation Teacher, as taught by Yogi Bhajan. Pretty interesting guy really.

Anyway, best thing is he has heaps of content available on YouTube which has really helped me with meditation. So much easier to do a guided meditation instead. Sometimes I forget about all the gems that YouTube actually has. Anyway, here’s one for you, a pretty damn important one too – all about how to love and accept yourself. Remember, you can’t truly love anyone until you first love yourself.

“Smile, breathe, and go slowly.”

Nothing more to say than the title really….


My thought for the evening (or morning as it may be).

Narratives; we all create them, we all use them to justify our actions. It’s too easy not to, sad but true – why so sad? Because we’ve got so used to doing it that we don’t even notice we’re creating them anymore.

We write a story in our mind that makes our lives easier to live with. Possibly putting people in places they don’t want to be. Justifying our actions even further.

Sometimes it’s not about the reactions, sometimes it’s about the situations you’re being put in and the situations you are putting people in.

But taking a step back and seeing the truth of our words and actions for what they truly are is sometimes far too painful. Why wouldn’t we create a narrative, putting things in our favour, making situations so much more digestible? I mean, why wouldn’t you?

And here’s a bit of King Krule for you…